ShoeBox Studio :: Dance and Fitness classes in San Francisco

Workshops at Shoebox Studio
Holiday Massageapalooza! Tennis Ball + Foam Roller Self-Massage workshops with Sara & Cera Aches, pains, cricks, creaks, all of them are easily cared for with some simple techniques! These workshops are all about how to warm up, care for your body, and give yourself an awesome massage. Dec. 20th, 2008 Tennis Ball Massage workshop w/ Sara Templeton Foam Roller Massage workshop w/ Cera Byer You can also purchase a special holiday package which includes both workshops, a foam roller of your very own, tennis balls, and some yummy massage oils! Price: $20 for 1 workshop or $30 for both, OR - $55 for Holiday Package including both workshops, a Foam Roller, a Tennis-Ball Massage Kit, and massage oil (Package normally a $40 value) Winter Performance Workshops Fall session FLEW by, and now it is time to start working on our 2nd Annual Holiday Performance Showcase! Our student recitals have been getting bigger and better every time, and this one should be no different! Each workshop runs for 10 weeks, beginning October 10th and culminating in the Student Showcase on December 19th. You do not have to perform to take the workshop, but it's highly encouraged! Cost: $140 (includes all 10 class/rehearsals + performance night) Drop in rate during workshop session: $16 Participating classes: Salsa Rueda w/ Nick & Serena: Mondays, 6-7:30pm (Oct.13-Dec.15), All levels Capoeira w/ Saul: Mondays, 7:30-9pm (Oct. 13-Dec. 15), All Levels Int/Adv Tribal Fusion w/ Cera: Tuesdays, 6-7:30pm, (Oct. 14-Dec. 16), All Levels American Cabaret Bellydance w/ Nanna: Tuesdays, 7:30-9pm (Oct. 14-Dec. 16), Some Bellydance Experience Recommended Hip Hop Fusion w/ Cera: Thursdays, 6:30-7:45pm (Oct. 15-Nov. 20, Dec. 4-Dec. 18th), All Levels - NOTE: 9 weeks w/ Thanksgiving Holiday. Pro-rated at $130 Bellydance Fusion Drills & Basics w/ Gibson Pearl: Thursdays, 8-9:30pm (Oct. 15-Nov. 20, Dec. 4-Dec. 18th), All Levels - NOTE: 9 weeks w/ Thanksgiving Holiday. Pro-rated at $130 Modern Fusion w/ Cera: Fridays, 6-7:30pm (Oct. 10-Dec. 12), All Levels

Workshops at Shoebox Studio

Holiday Massageapalooza! Tennis Ball + Foam Roller Self-Massage workshops with Sara & Cera
Aches, pains, cricks, creaks, all of them are easily cared for with some simple techniques!
These workshops are all about how to warm up, care for your body, and give yourself an awesome massage.

Dec. 20th, 2008
Tennis Ball Massage workshop w/ Sara Templeton
Foam Roller Massage workshop w/ Cera Byer

You can also purchase a special holiday package which includes both workshops, a foam roller of your very own, tennis balls, and some yummy massage oils!

Price: $20 for 1 workshop or $30 for both,
OR - $55 for Holiday Package including both workshops, a Foam Roller, a Tennis-Ball Massage Kit, and massage oil (Package normally a $40 value)

Winter Performance Workshops

Fall session FLEW by, and now it is time to start working on our 2nd Annual Holiday Performance Showcase! Our student recitals have been getting bigger and better every time, and this one should be no different!

Each workshop runs for 10 weeks, beginning October 10th and culminating in the Student Showcase on December 19th.
You do not have to perform to take the workshop, but it's highly encouraged!

Cost: $140 (includes all 10 class/rehearsals + performance night)
Drop in rate during workshop session: $16

Participating classes:

Salsa Rueda w/ Nick & Serena: Mondays, 6-7:30pm (Oct.13-Dec.15),
All levels
Capoeira w/ Saul: Mondays, 7:30-9pm (Oct. 13-Dec. 15),
All Levels
Int/Adv Tribal Fusion w/ Cera: Tuesdays, 6-7:30pm, (Oct. 14-Dec. 16), All Levels
American Cabaret Bellydance w/ Nanna: Tuesdays, 7:30-9pm (Oct. 14-Dec. 16),
Some Bellydance Experience Recommended
Hip Hop Fusion w/ Cera: Thursdays, 6:30-7:45pm (Oct. 15-Nov. 20, Dec. 4-Dec. 18th),
All Levels - NOTE: 9 weeks w/ Thanksgiving Holiday. Pro-rated at $130
Bellydance Fusion Drills & Basics w/ Gibson Pearl: Thursdays, 8-9:30pm (Oct. 15-Nov. 20, Dec. 4-Dec. 18th),
All Levels - NOTE: 9 weeks w/ Thanksgiving Holiday. Pro-rated at $130
Modern Fusion w/ Cera: Fridays, 6-7:30pm (Oct. 10-Dec. 12),
All Levels

855 Folsom Street Suite 112 • San Francisco, CA 94107 • 415 • 861 • 5976

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